Reasons Why Acai Berry Is Good For You

The Acai berry is found in the South American Amazon basin and has been used by the locals for many centuries for its health benefits. The fruit grows only twice a year and deteriorates rapidly once it is harvested. This is what has slowed it from being exported to other countries. This therefore means that research into its benefits is still in the early stages. However, the results have been very positive showing that the berry is indeed beneficial to your health.

The fruit has properties such as a high concentration of anti-oxidants that help reduce the level of cholesterol in your body. High levels of cholesterol in the body can affect the heart. The berry will therefore help in reducing the chances of developing cardiovascular diseases. The concentration of the antioxidants phytonutrients and anthocyanins is many times what is found in other fruits such as grapes. This makes it more potent for packing so many nutrients in a single fruit.

With time, your body ages and weakens. You are more prone to illnesses at your old age than when you are younger. The Acai berry has anti-aging properties that help slow down the aging process. These are the antioxidants which try to reverse the damage caused to the cells by the oxygen free radicals released by the body.

The fruit also contains amino acids and other important minerals which aid in the regeneration of muscles. The concentration of proteins in the berry is more than that found in eggs. It also helps with proper contraction of the muscles. The process of aging is thereby slowed and the skin damages that indicate aging are eliminated.

These oxygen free radicals when combined with saturated fats also cause the accumulation of plaque on blood vessels. When it forms on the artery walls, they may block the flow of blood which may result in a heart attack or stroke. This process however takes time to develop but may be accelerated by poor eating and lifestyle habits. The properties found in the fruit will help reduce some of these effects.

The berry also has Colon Cleansing properties. The colon is the major outlet for most of the waste produced by your body. The fruit contains fibers which can help get rid of the unwanted food. If this food is retained in the body for too long, it is converted into fat leading to weight gain. The berry also helps your body in the processing of foods. This means that your body will run smoother and will have the proper metabolic rate. The fruit also contains other enzymes that help with the digestion process. It also contains iron which is very important in the diet.

One importance of colon cleansing is that the body gets rid of the toxins before they cause harm such as colon cancer. You can therefore take Acai berry juices as a means of detoxifying yourself. Using the fruit will have visible health benefits for you as long as you follow it up with appropriate lifestyle changes.