Every year, it seems like your allergies get progressively worse. These days, it’s rare for several minutes to pass in which you don’t have to grab a tissue and furiously blow your nose. Worse yet, your constant sneezing isn’t doing you any favors at the office. Not only are your coworkers tired of hearing you belt out sneeze after sneeze, you’ve also had to excuse yourself from several important meetings as a result of your out-of-control allergies. For the sake of your sanity – not to mention your continued employment – it’s imperative that you take steps to find relief from your allergies. Since it’s a problem that’s plagued you for so many years, finding lasting relief may seem like a herculean task. Fortunately, there are a number of simple ways to reclaim your life from overactive allergies.
Visit an Ophthalmologist
If you’re unclear on what your allergens are, schedule a consultation with a skilled ophthalmologist. After examining you and asking a number of questions, this person will be able to determine what your chief allergens are and offer advice on how to avoid them. Since diagnosing allergies is among their specialties, many ophthalmologists are able to pinpoint patients’ allergens in a single visit. Knowing what triggers your allergies will give you a solid understanding of what you should avoid.
Keep Your Home and Workspace Free of Dust
Dust mite exposure is among the most common allergy triggers. Whether you’re at home or the office, prolonged exposure to dusty areas can send your allergies into a frenzy. With this in mind, be extra-vigilant about keeping your living and work spaces completely dust-free. At home, this means vacuuming your floors and wiping off dust-coated surfaces several times a week. To ensure that your workspace remains free of dust, keep a miniature vacuum cleaner and absorbent dust rag at the office. Additionally, covering your nose and mouth with a paper face mask will prevent you from breathing in any dust mites during the cleaning process.
Limit Your Exposure to Allergens
After learning what your allergens are, make a point of taking measures to avoid them. For example, if pollen is your primary allergen, try to limit the amount of time you spend outdoors during pollen-heavy seasons. Alternatively, if your allergies are triggered by a certain type of animal, avoid homes in which that animal is kept as a pet. If a certain type of cleaning product used in your office has been known to cause allergic reactions, bring this to the attention of your boss. In many states, building managers are required by law to stop using products that trigger health issues in employees.
When suffering from allergies that have gone haywire, it’s important to realize that you’re not alone. Hundreds of millions of people across the globe struggle with both seasonal and year-round allergies. While allergies constitute a minor problem for some, they completely dominate the lives of others. In the quest to find long-term relief from persistent allergies, the importance of ophthalmologist consultations, dust-free personal spaces and limited allergen exposure cannot be overstated.